You will have access to videos for 28 days after purchase

Shed fat while toning/building muscle

Grab your Resistance Band set and your 3-10lb weights recommended (household items can substitute)

“Rest” day every two days. Running/jogging 2 miles is recommended

Remember to repeat each workout THREE times, for a total of 4 sets! (Instructions on Screen)

Best used in combination w/ out Built Exclusive Meal Plan

PROGRAM VIDEOS WILL BE SENT OUT VIA EMAIL UP TO 24 HOURS AFTER PURCHASE